Final Off Season Push

Final Offseason Push

April 3rd 2019

Well, here it is.  I've finally decided to do somewhat of a blog/journal entry/keep tabs on myself via the internet kinda thing.  Let's start off by talking about where I'm currently at and how things are going.  As of this week i've finally gained some decent weight and am somewhat happy with the way I look in the mirror.  Morning weight this morning was 207 which is what I went to bed at last night; so seeing that this morning made me happy.   Normally I'd wake up 4-5 pounds lighter than the night before. I wouldn't really say I'm eating a ton of food, but its a decent amount.  I haven't really followed any type of diet or anything for the last few months, just have been intuitively eating for most of the day.  Somethings I keep a staple like egg whites for meal one, cream of rice pre workout, lean protein post workout; but generally I've been eating whatever I want since October. Here's my current physique.

I've also listed my current diet below; let me know what you think about things!



meal 1
3/4 cup cream of rice
1 tablespoon cashew butter
1 tablespoon sugar free jam
16 ounce egg whites

meal 2
2 cup white rice
8 ounces 90/10 ground beef

meal 3(intra workout)
16 ounces grape juice
1 scoop  gatorade powder (60 grams carbs)
1 scoop creatine w glycerol(6ish grams)
1 scoop PeptoPro(30 grams predigested protein)
5 cranks pink sea salt
1 rice crispy (50 grams carbs)

meal 4(post workout)
3/4 cup cream of rice
1 tablespoon sugar free jam
16 ounce egg whites

Meal 5
Cheat meal (lucky emmas)
8 ounces lean chicken breast
1 large roll
2 pieces carrot cake

meal 6:
2 cups white rice
8 ounces 90/10 ground beef

meal 7
16 ounce egg whites
1 tablespoon cashew butter
1 piece carrot cake